Unaware of the fitness benefits that come with boxing? This fun, upbeat, yet challenging form of exercise makes you burn fat like there’s no tomorrow. Some fitness fanatics are actually moving away from traditional forms of boxing by combining boxing with ballet, Kobox, and much more. In this blog, we’ll share the many benefits of boxing for fitness and why you should try it today.
IMPROVE YOUR CARDIOVASCULAR HEALTH
Boxing makes your cardiovascular health soar, there’s no doubt about it. This full-body movement form of exercise requires you to put in your absolute all – casting countless punches that drives your heart and lungs to pump blood throughout your whole body. High-intensity workouts are said to be one of the best forms of exercise available today, rendering a higher burning effect and a satisfying release of dopamine – it’s fair to say that boxing provides the ultimate remedy!
ENHANCED MUSCLE DEFINITION
As boxing has the potential to burn stubborn fat even after just a few weeks of classes or doing at-home workouts, not only will you burn up to 500 calories during one session, but you’ll actually continue to burn even more after the workout has finished – up to several hours post-exercise. What many deem as a post-passive form of working out, if you’re trying to lose weight or improve muscle definition, boxing renders clear physical changes in a quicker timeframe.
Maybe this title might seem a little misleading – but, what we really mean here is that boxing has the ability to rapidly decrease your stress levels. Through intense physical activity, such exercise is widely considered to be a form of meditation, by releasing immense amounts of endorphins during and after training. This awesome outlet is loved by fitness fanatics for this advantage alone, which comes with a plethora of psychological benefits besides physical ones.
IMPROVED CORE STABILITY
Not only does boxing improve your strength and endurance, but it certainly packs a punch for your core! As boxing requires super speedy changes of rotational body movements, even though you might not feel it, your core benefits massively from these fast and sudden actions – developing your balance and hand-eye coordination alike.
Afford yourself the confidence you deserve through the art of boxing. Evidently, it will enhance your mental and physical well-being by making you feel more powerful every single time you throw a punch. Not only will it help you take your mind off current stress, but boxing has been scientifically proven as a stress reducer itself – relieving muscle tension that can collect when you are under persistent pressure.
Why not grab some home workout equipment for boxing to get started with this taster circuit?
- 60-seconds jump rope warmup
- 45-seconds core work (plank)
- 45-seconds leg work (squats)
- 45-seconds arm work (push-ups)
- 30-seconds jumping jacks
It’s time to grab your boxing pads and workout! Let us know how you get on in the comments below or reach out to us to discover how we can help you tackle your fitness goals this 2021.